Hello and welcome! I am Rachel, the owner of Precise Posture a company that offers posture alignment therapy services. Based in the South Sound region of Washington, I work with clients locally and around the world via video-chat to improve posture and restore balance throughout the musculoskeletal system. My goal is to get you back to the full, healthy, active life you desire!
Posture Alignment Therapy is a revolutionary method to get your body in alignment and get you out of pain! Unlike other treatments that seek to mask pain or only address localized symptoms, PAT looks at the body as a whole and provides a means for the body to heal itself through individualized corrective exercises and stretches.
a multitude of different symptoms and diagnoses. No matter what the symptoms are, my goal is to get your body back to proper functional alignment. When this happens, your body is now in a position to heal itself from whatever pain you are experiencing. My memberships provide education and training tools on how to do this from the comfort of your own home
I have had lower back pain for at least the last 6-7 years and would even throw it out about once a year. I’ve tried just about everything to help it and out of everything, I’ve never had results like this. After only a month I feel really good and my pain is rarely there and continues to improve (something I thought wasn’t possible). I feel like I have my life and mobility back. Rachel is awesome and fun to work with; she also listens and really customizes the exercises to each person. Legit the best decision I ever made and I’m so grateful for the help!
Working with Rachel was the first time a professional took the time to listen to me about ALL the issues I have going on with my body. She helped me figure out that they are all connected and can be corrected with simple movements. The exercises she gives you are accessible and easy to incorporate into your daily routine.
I came to see Rachel to get some help with a chronic IT band injury that’s been keeping me from running. I was so happy with the level of care she took to listen to my concerns, identify areas of misalignment AND teach me what she was seeing. She crafted a plan specific to my needs taking into consideration my ability to actually perform the exercises without overwhelming me with too many exercises. So pleased!!
Check out this video!
In this podcast, I explain more about Posture Therapy.
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